'Create a Life You Love' Newsletter
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Interested in hearing some powerful coaching moments - right now? The 'Personal Growth Audio Library' is only $39, and available online now:
101 Self Help Experts Share Their Advice
David Riklan of Selfgrowth.com has just launched a one of a kind. Now for the first time ever you can get advice from 101 Self Help experts in one easy to read ebook.
And - you can even listen to audio clips from each expert. This is a great resource for any coach, or anyone committed to their personal growth.
(Actually, what had me buy it was one of the fr'ee bonuses - a list of the top 101 inspirational movies of all time. I really love the memorable quotes section).
You've worked for hours on dinner - doing the best
How do you feel? Feel like cooking tomorrow night?
What if he says: "Jenny, I really appreciate you taking the time to cook. Aside from the food being great, I got to spend extra time finishing that job that's been bugging me. Thank you for that".
Now how do you feel, and do you feel like cooking tomorrow night?
If we're not acknowledged or appreciated, we're less happy, tend to contribute
less, and begin to resent things we are doing. When we are appreciated,
we feel wonderful, and want to do more for people.
So what kind of experience are you creating for the people around YOU?
If you were born and raised on Earth, chances are you have learned the habit of keeping any acknowledgment or appreciation you feel for others largely to yourself.
Yet with a very simple habit, you can completely alter the experience of everyone who comes into contact with you! Why starve them of the attention and appreciation that lights us up?
a) Make a list of five people in your life who could use
b) Write one thing next to each person that you could thank them or appreciate
them for. (E.g. "Dad, thanks for always being happy about my successes",
"Jan, you ALWAYS say 'hello' when I come in - thanks.",
c) Put in your diary when this week you will acknowledge them.
d) Write down five things you should acknowledge YOURSELF for. (Yes - it's easy for us to criticise even ourselves. Start practicing patting yourself on the back.)
This newsletter is designed to give you practical steps you can take this week to have more in life. More fun, more love, more fulfillment, more peace, more excitement.
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